Self-Care Season
Ladies & Gents, self care should always be essential to your agenda. Adulthood comes with many responsibilities & it gets very overwhelming. Here’s 10 acts of self care to remind yourself that it’s okay to unwind & always make it your goal to improve your well-being.
Write in your journal- Writing in your personal journal is a relaxing tool for life management , creative expression & overall how you feel at that moment.
Reading - We have all have our moments of feeling anxious or overwhelmed. How about picking up one of your favorite books to read. Reading calms us down as well as giving us a break from the real world.
Pampering- Nothing screams self care like a nice day of pampering. Getting your nails done , applying your favorite face masks or even going to your local masseuse for a massage.
Music - Listening to music is a form of emotional self care. Many of us turn to music as a result of stress reduction which leads us to a better mood.Download your favorite music streaming app today!
Change your hairstyle- Maybe it’s time for a new look! How about changing your hairstyle? Experiment with a look that compliments your inner & outer beauty.
Sleep- If you think you need improvement on your looks , memory, & overall productivity then sleep is exactly what you need. Sleep is an essential to your overall health.
Meditate- Studies have shown that meditation can reduce anxiety. Meditation provides you with quality “Me Time” by reconnecting with your inner self while unwinding & allowing self discovery.
Working out - Exercise can improve your mood & give you the energy that you need. It promotes better sleep , prevents health complications & could even boosts your sex life 😉. Whether it’s going for a long walk , finding your local gym , doing at home workouts or even as fun as having your own personal dance party, working out has it’s perks.
Cooking- Cooking has always been positioned as a chore or a life skill.Creating things that are tangible gives great pleasure to those who are creating it.Cooking can stimulate your mind while preparing for an awesome meal prep! (Meal prep blog coming soon!)
Pray- Prayer should never be overlooked as an act of self care. Praying can put you in a place of self acceptance & being a compassionate observer of ourselves. We open our hearts & minds to what we believe in & who we look to for guidance which shows self love.